At Miraya Specialty Center, we provide comprehensive perimenopausal care with a multidisciplinary approach. Our expert gynecologists and healthcare professionals offer personalized treatment plans, including lifestyle modifications, dietary guidance, and medical interventions. A balanced diet rich in calcium and vitamin D supports bone health, while regular exercise improves cardiovascular fitness and reduces osteoporosis risks. For women experiencing severe symptoms, hormone replacement therapy (HRT) and alternative treatments like herbal supplements, acupuncture, and stress management techniques are available.

Psychological well-being is a key focus of perimenopausal care at Miraya Specialty Center. Many women face anxiety, depression, or mood swings due to hormonal imbalances and life changes during this period. Our center offers counseling, mindfulness sessions, and support groups to help women navigate emotional challenges. We encourage open discussions with healthcare providers to create a personalized care plan tailored to individual needs.

Education and awareness about perimenopause are crucial for early recognition and management of symptoms. At Miraya Specialty Center, we emphasize preventive healthcare with regular check-ups, including bone density screenings, cardiovascular assessments, and hormonal evaluations. With expert medical guidance, lifestyle adjustments, and emotional support, women can confidently embrace this phase and transition smoothly into menopause with optimal health and well-being.